LEARN HOW OUR PROGRAM LEADS TO HAPPIER, HEALTHIER TEENS!
We get teens moving & improving to be physically well-rounded. Whether for sport or life!
WHY OUR TEENS PROGRAM?
It would be nice if we could protect our kids from everything that life throws at them, but we can't. The best thing we can do is make them strong. Through our teen's fitness program, they will develop qualities like leadership, cohesion, self-accountability, and confidence - unlike anything we've seen elsewhere.
We introduce them to correct movement patterns and positions seen in life and sport, then we challenge them using a combination of sprinting, gymnastics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting in all different planes of motion.
We aim to nurture a LOVE of exercise, strength, & independence.
What is it?
This coach-led class is 1-hour of building your child's strength & resiliency. Each class consists of a warm-up, strength, conditioning, & a cool-down.
When is it?
Mondays, Tuesdays, Thursday,& Fridays at 1pm; through the summer.
How long is the class?
Each class is 1-hour long.
What ages are appropriate?
Teens ages 13-18 will benefit from this class the most.
What is the cost?
$149 per 4-weeks; 16 sessions.
ENROLLMENT IS EASY
1 | REGISTER
Click the register now button and complete the registration form.
2 | CONTACT US
If you have questions before your teens first class, please feel free to contact us at email@example.com or call/text 989-200-4114
3 | HAVE FUN
Your teen will attend the class and feel happier, stronger, confident, & empowered.
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