It would be nice if we could protect our kids from everything that life throws at them, but we can't. The best thing we can do is make them strong. Through our teen's fitness program, they will develop qualities like leadership, cohesion, self-accountability, and confidence - unlike anything we've seen elsewhere.

We introduce them to correct movement patterns and positions seen in life and sport, then we challenge them using a combination of sprinting, gymnastics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting in all different planes of motion.

We aim to nurture a LOVE of exercise, strength, & independence.